Cross Country (Boys & Girls) – Home Page
- Physical turned into the nurse as soon as possible.
- Online registration completed.
- A good pair of running shoes. You do not want to run in old shoes.
- A stop watch. It is essential to time runs, cell phones are awkward.
- Work outs and running logs to know and record everything.
“Cross Country races are won in the summer.”Abdominals and Body Conditioning: In season we will be doing these exercises every day. So, start now. You should be able to complete 8 minutes of mixed abdominal exercises by the time the season starts. You can try…
Sit-Ups / Russian Twists / Planks / Flutter Kicks /Toe TouchesIf you have any questions, comments, or concerns, feel free to reach Mr. Foster: [email protected]
|Warde Cross Country 2017|